Health is Happiness and Happiness is Health
We all have the power to heal within us but we have to feed it with the right food and lifestyle for it to do is best work. Way To Wellness Health & Happiness, fitness with Shallu and Deepak shows you how to take back control of your health, a transformation which will be exciting, yummy and fun through diet and alternate healing techniques. Personal health and educating others on their health and wellness has been a passion for Way To Wellness Health & Happiness, fitness with Shallu and Deepak.
Fitness with Shallu and Deepak has been regularly featured in leading Indian newspapers and magazines for her inputs related to Holistic Nutrition and food recipes.
NUTRITION STRATEGIES
Provides a professional dietary and nutrition consulting service aimed to help you achieve
WORKOUT ROUTINES
Finding a workout is as easy as scrolling down, picking out the session that matches your goals.
INDIVIDUAL COACHING
Reach your wellness goals quickly with personalized coaching. We focus on turning weight loss, stress.
CERTIFIED COMPANY
Provides a professional dietary and nutrition consulting service aimed to help you achieve.
Our Services
Balanced Nutrition
A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth and repair functions.
Personalized Programmed
Each of us needs nutritive food for 3 basic things to avoid or manage diseases, sustained energy, health.
Healthy Active Lifestyle
Choose healthy meals and snacks that are high in fiber and low in trans and saturated fats, added sugar and sodium.
Educational program
A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth and repair functions.
Motivational Support
We cannot always expect each of our clients to maintain a consistent level of motivation, no matter.
Calories Management
A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth and repair functions.
How it Works?
Express an interest in Health and Wellness
Speak to a Education Counsellor
Enrol in the program
Get ready to empower change in others
Department
Weight Loss
Plan your meals in order to intake required amount of calorie, Have breakfast every day without giving it a miss, Eat meals at regular times to help burn calories....
Weight Gain
Eat enough to gain an extra pound every week, Don’t skip any part of the meal, Depending on how skinny you are you need to consume calories loaded with carbs, protein and fats....
Heart Health
Heart health dietitian and nutritionist creates nutritious, low-cholesterol meal plans from foods you enjoy and are accustomed to eating, to support your cardiovascular health
Brain Health
Now that unhealthy foods are readily available, their regular consumption has not only led to the deterioration of health but has also significantly affected the immune system.
Digestive / Gut Health
You need food to power your body, giving it energy and the material it needs to grow and repair itself. When you eat food, it is broken down in your stomach and intestine (gut)
Joint Health
Want to know how to keep your joints healthy? One key step may be changing up your diet to include foods that cure and prevent joint pain.
Skin Health
Our skin cannot be beautiful without being healthy, and we know that good nutrition is the key to good skin and physical health. A healthy, balanced diet can improve skin
Immune Health
Now that unhealthy foods are readily available, their regular consumption has not only led to the deterioration of health but has also significantly affected the immune system.
Balance Mind and Body
Exercise
Eat Organic
Do More Yoga
Smile More
Meditation
Drink Water
Balance Mind and Body
Exercise
Eat Organic
Do More Yoga
Smile More
Meditation
Drink Water
ASK A PROFESSIONAL
Shallu Taneja
+91-9313320799, +91-7048928206
Deepak Taneja
+91-8700137929, +91-9810498202